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After one month, you should have added 15–20 pounds to the squat and deadlift and 10–15 to the bench press.
You should’ve also gained three or more pounds of body weight.
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A compliment given to a guy builds up and boosts his confidence and self esteem, therefore, it’s vital to give your man this type of “nourishment”.
A guy can be turned into a brave hero, caring gentleman and gallant chevalier, he can make you feel like a princess, thanks to skilfully expressed, sincere compliment.
If you haven’t, consider adding more calories to your diet.
1: Eat up Aim for a gram of protein per pound of your body weight every day. Take in starchy carbs like potatoes, rice, and oats; and snack on high-calorie (but healthy) foods like nuts, seeds, and other sources of good fats.